General • Audio / PDF
Pelvic Floor Daily Practice
A gentle, repeatable daily audio routine to help you build confidence with pelvic floor exercises without feeling overwhelmed. You can press play and follow along at your own pace.
Most lovedDigitalGeneral
Price$29
Checkout and instant delivery will be added in a later phase. For now, this page is for information and planning.
Who this resource is for
- People who are new to pelvic floor exercises and want simple guidance.
- Those who prefer a calm, reassuring voice to guide them rather than reading instructions.
- Anyone wanting a short, manageable daily practice they can return to.
What's included
- Guided daily pelvic floor practice (audio).
- Short written guide explaining key concepts in simple language.
- Tips for adjusting if you feel discomfort or fatigue.
How you'll receive this resource
You’ll receive instant access to downloadable audio files and a PDF guide. You can listen on your phone, tablet, or computer.
A gentle note before you buy
- This program is educational and not a substitute for one-to-one physiotherapy.
- If you’re unsure whether these exercises are right for you, please check with your own health provider first.
Frequently asked questions
How long is the daily practice?
Most sessions are designed to be used in 10–15 minutes, so they fit into everyday life.
Can I download the audio?
Yes. You can download the audio files and listen offline on your preferred device.